Fish, roughy, orange, cooked, dry heat

per 100 gram

Water66.97g
Energy105.0kcal
Energy439.0kJ
Protein22.64g
Total lipid (fat)0.9g
Ash0.99g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca11.0mg
Iron, Fe1.13mg
Magnesium, Mg18.0mg
Phosphorus, P102.0mg
Potassium, K181.0mg
Sodium, Na69.0mg
Zinc, Zn0.32mg
Copper, Cu0.075mg
Manganese, Mn0.037mg
Selenium, Se88.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.045mg
Riboflavin0.063mg
Niacin1.82mg
Pantothenic acid0.056mg
Vitamin B-60.067mg
Folate, total5.0??g
Folic acid0.0??g
Folate, food5.0??g
Folate, DFE5.0??g
Vitamin B-120.47??g
Vitamin B-12, added0.0??g
Vitamin A, RAE24.0??g
Retinol24.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU80.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)1.87mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.03mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)1.1??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated0.034g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.005g
15:00.0g
16:00.016g
17:00.0g
18:00.005g
20:00.0g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated0.439g
14:10.001g
15:10.0g
16:1 undifferentiated0.055g
17:10.0g
18:1 undifferentiated0.293g
20:10.066g
22:1 undifferentiated0.025g
Fatty acids, total polyunsaturated0.184g
18:2 undifferentiated0.057g
18:3 undifferentiated0.0g
18:3 n-3 c,c,c (ALA)0.0g
18:40.001g
20:2 n-6 c,c0.069g
20:3 undifferentiated0.0g
20:4 undifferentiated0.019g
20:5 n-3 (EPA)0.006g
22:5 n-3 (DPA)0.001g
22:6 n-3 (DHA)0.025g
Cholesterol80.0mg
Tryptophan0.23g
Threonine1.03g
Isoleucine1.058g
Leucine1.797g
Lysine2.092g
Methionine0.728g
Cystine0.24g
Phenylalanine0.869g
Tyrosine0.799g
Valine1.083g
Arginine1.448g
Histidine0.474g
Alanine1.265g
Aspartic acid2.519g
Glutamic acid3.706g
Glycine0.871g
Proline0.729g
Serine0.936g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg